Ayurveda, translated for modern life
Sharad Ritu (शरद ऋतु): An Ayurvedic Autumn Reset
Autumn is when the heat stored through the monsoon finally surfaces. What to cook, what to ease off, and how to eat through festival season without paying for it.
Ayurveda, translated for modern life
Category Seasonal
Seasonal Eating in India: Why Your Plate Should Change With the Weather
What your plate should look like in each Indian season, and why the shift matters more than any single ingredient.
Late summer is Pitta season: eight cooling swaps for a north Indian kitchen
August in Punjab is heat plus damp. Eight substitutions using what is already in the vegetable market.