Ayurveda, translated for modern life
Ayurveda, translated for modern life
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10 pages · PDF
The 7-Day Dinacharya
One change a day for a week, in the order that makes each next change easier. Includes a printable page for the fridge.
9 pages · PDF
Seasonal Eating: North India
What to add and drop month by month, built around what is actually in the sabzi mandi rather than an imported ingredient list.
2 pages · PDF
The Six Tastes Kitchen Card
A single sheet: the six tastes, what each does, and the everyday Indian foods that cover them. Made to be stuck on a cupboard door.
9 pages · PDF
Seasonal Eating: General
The same six-season framework, organised by climate rather than a fixed region, for anyone outside north India.
Start with the day.
The daily rhythm page is where the biggest change comes from, and it costs nothing to read.