A general diet chart for your dosha.

Three charts, one for each constitution. What to favour, what to ease back on, and how it shifts through the year. Free, and no email required to read them.

वात

Vata

Dry, light, cold, mobile

Warm, cooked, slightly oily food. Regular meal times. Sweet, sour and salty tastes favoured.

पित्त

Pitta

Hot, sharp, oily, intense

Cooling foods. Never skip meals. Sweet, bitter and astringent tastes favoured.

कफ

Kapha

Heavy, cool, moist, stable

Light, warm, dry food. Smaller portions. Pungent, bitter and astringent tastes favoured.

Not sure which one

Take the Prakriti Check first

The assessment takes about four minutes and gives you two answers: your baseline constitution, and where you are leaning right now. The second one usually tells you which chart to start with.

Where a general chart stops

These are general. Your body is not.

A chart built for a constitution cannot know your history, what medication you take, or a condition you are already managing. It is a sound starting point, not a personal plan.

If you want guidance built around your actual circumstances, that needs a practitioner who can assess you properly.